Intermittent Fasting Stories Podcast – Karna Eastlund Haugen

What I’ve Realized over 12 Months of IF

I like chewing and swallowing. I always have, and I don’t see that changing. Making the transition from chewing and swallowing all day long to making that happen within a few-hours-window every day — otherwise known as time-restricted eating, or intermittent fasting — has been a positive experience for me in the following ways: IContinue reading “What I’ve Realized over 12 Months of IF”